A blog on rehabilitation, movement, and what it takes to keep going.

Hey, if resting was a cure, I’d probably be out of a job.

Hi, my name is Dr. Daniel Zhu. I’m a physical therapist operating out of New York City, and I’m also the author of this Substack, The Sustainable Mile. Today I want to talk about a topic where rest comes into play and how it relates to returning to sport, in the context of a runner with Achilles pain.

Ebook on beginner strength training for runners